Showing posts with label anxious. Show all posts
Showing posts with label anxious. Show all posts

Wednesday, April 9, 2014

Just. Be. Still.

“Relax, Daniel, don’t be afraid. From the moment you decided to humble yourself to receive understanding, your prayer was heard.” (Daniel 10:12; MSG)

I got up on the wrong side of the bed today. I was in good head space when I went to sleep, but I woke up angry and combative. Never a great way to start the day.

The day started anyway, and I worked to stop the running arguments in my head as I went through my usual morning motions. I sent up a handful of hurried prayers for God to release me. The arguments persisted. I grabbed a notebook and angrily wrote out about three or four pages of what was going on in my mind. If it hadn’t been for time, I would’ve written more. As I threw together my things to hurry out the door for work, I dialed my sponsor in hopes of releasing some of the tumult. No answer.

Arriving at work, I glossed the subject with a co-worker and friend in whom I can confide, touching only the basic idea of what had me so afflicted. He offered some limited perspective and helped by giving me a couple of extra things to consider. I calmed a bit and began my work day. As I feel tends to happen when I am already in a state of agitation, several things popped up just within the first three hours that grated on my raw nerves. Another co-worker approached and undeservedly received a barrage of angry words about the things that had irritated me in the past hour.

Knowing I needed to do something to change my attitude, I stepped outside to take a few minutes and pray. The first thing that came to my mind was the Prayer of St. Francis. Following that, a few deep breaths in stillness and earnest requests to God to help me seek to be compassionate and understanding. Opening my eyes I picked up my Bible and the page fell open to Daniel. Highlighted on the page, I saw first, “’Don’t be afraid, friend. Peace. Everything is going to be all right. Take courage. Be strong.” (Daniel 10:19; MSG) As I read and re-read the words, I indeed felt peace seep in.

Further up on the page the highlighted words, “From the moment you decided to humble yourself to receive understanding, your prayer was heard.” (Daniel 10:12; MSG)

As I sat in my car and breathed in the warmth and sunshine wafting in through the open windows, the war of the morning subsided.

I just needed to be still for a few minutes, call out to God from the stillness, then sit with him in the stillness. Why, oh, why, oh, why does it seem so difficult for me to just. be. still. It is one of the primary reasons why one of my Lenten commitments was to this blog. As evidenced by the lack of recent posts, I allowed other things in life to win out yet again. Always there is the struggle to differentiate between treating myself with grace and allowing behavior to continue that is inconsistent with what I believe or what I desire in my life.

And ultimately, that is the underlying issue right now with anything I approach.

So here is a revision for this last week and a half of Lent, most especially for Holy Week, a time to which I should devote myself in earnest to what the week remembers. If I write a reflection, great. If I don’t get to it, no sweat. More importantly than anything else, I need to spend time in stillness. So my commitment is to make that time. To apologize to anyone or anything that I must miss for it, and to make that time. To show God I’m serious about this and I want my relationship with him more than anything else.

My prayer today is that those of you who stumble across this blog and also struggle with stillness find the strength with me to sit quietly with God every day. To make space for God rather than fit God in.


Amen.

Wednesday, March 19, 2014

Room Full of Boxes

“From the ends of the earth I cry to you for help when my heart is overwhelmed. Lead me to the rock that is higher than I, for you are my refuge.” (Psalm 61:2-3; NLT/NIV)

When life gets overwhelming, I like to use my “Room Full of Boxes” analogy. I came up with this analogy during a particularly difficult move. I got all of my things moved into my new home and unpacked the essentials, then left most of my stuff in boxes in the spare room and closed the door. Every time I opened the door and saw all the boxes, I felt overwhelmed. For months, my response was to close the door and pretend the room did not exist.

Finally, one day, I summoned my courage, breathed a prayer, opened the door and pulled out one box. After that, one box at a time, I finished unpacking.

Life is a room full of boxes. At any given time, I have boxes to unpack. They may be work boxes, family boxes, financial boxes, relationship boxes... When I get stressed and feel like I’m in a situation where several decisions need to be made at once, I want to close the door. I’m overwhelmed. I don’t know where to start, I don’t want to do it, so I’ll just ignore it.

The problem is that closing the door to the room full of boxes doesn’t make the boxes go away. Neither does ignoring or delaying addressing issues that present themselves in my life. The more I resist, the harder it becomes, the more overwhelmed I feel.

It can be crippling.

So how do I combat the room full of boxes? The first thing I do is acknowledge it. Acknowledging the situation(s) making me feel overwhelmed takes away some their power. The second thing I do, when I stop being stubborn and willful, is to give it to God. “God, I feel overwhelmed. Here is my situation. I feel a little lost and like I don’t know where to start. Please calm my soul and show me the way.” Then I open the door and ask God to help me see one box at a time.

It is freeing.

“Do you not know or have you not heard? The Lord is the everlasting God, the Creator of all the earth. He never grows weak or weary. No one can measure the depths of his understanding. He gives power to the weak and strength to the powerless.” (Isaiah 40:28-29; NAB/NLT)

If you find you are battling a room full of boxes today, feeling overwhelmed, lost and like you don’t know where to start, invite God to the doorway. As you stand together in front of the closed door, tell God about the room. Tell him about the boxes and what’s in them, then tell him about your heart and where your mind is. Take a few moments of quiet to feel him as he smiles at you and places his hands on you, reassuring you. Then, with his loving care surrounding you, take a deep breath, open the door, and reach for the first box.

My prayer today is that I invite God to my room full of boxes, trusting that he alone can show me where to start, trusting that he can help me unpack my boxes, trusting that he can give me strength to finish unpacking. God you are good and the source of all things good. I give my room full of boxes and my weary, burdened heart to you. Thank you for your endless mercy and grace, and your patience with me when I choose to be stubborn in following your lead.


Amen! =D

Monday, March 10, 2014

Taxes vs. Death

 “Then Jesus said to them, “Give to Caesar what is Caesar’s and to God what is God’s.” (Mark 12:17; NIV)

I started my tax return today. Knowing that I’m not likely to win the lottery to solve financial issues, I jumped into my taxes in hopes of a refund. I was confident that this would be a way God would provide. As I clicked the last button, I felt sick to see that my state return was cancelled out by what I owed to federal.

Generally, I try not to talk dirty or mean about people. I may slip, but I really do try. Except when it comes to the IRS. Especially as it relates to taxes. The words I’ve used to describe how I experience them are profane, but best express how violated I feel time and again by taxes. And I feel like I have no power over them.

After indulging in willful disobedience and consoling myself with food that definitely does not fall under my Lenten dietary commitment, I sat down to write so I didn’t miss the bar on both commitments today. Instantly the story about giving to Caesar popped into my head.

As I prayed and pondered, then picked up and read the verse in its entirety, it hit me square in the face. “Give to Caesar what is Caesar’s and to God what is God’s.” Giving to Caesar is easy. The government tells me I have to pay them money, so I pay it or suffer penalties. Giving to God? Well, I write a lot about how much I take back from God. I’m a thief and re-gifter to God: “Here, take this. No, I want it back. Here it is again. Can I see that for a minute? Please, I don’t want this; take it.”

I also had to look at what I don’t give to God that is God’s. Time, talents, spiritual gifts. I wrote recently that I don’t want to be that girl hiding her light under a bucket,1 yet I’m standing face to face with a line of buckets under which I hide.

Lent provides me great opportunity to learn about myself and about my God-given work. I know I’m giving to Caesar what is his, but am I giving to God what is God’s? What am I holding back? Why? Honestly, I feel excited to explore this although I know it means hard work ahead.

Right now I’m making a commitment that will require great effort on my part: No more dirty talk about the tax man. God will provide for all my needs so long as I trust him to do so. He’s done it before and he’ll do it again. And as I step into what may be part of that provision, just maybe I will start removing some buckets.

Give to Caesar what is Caesar’s; give to Me what is Mine; trust me to take care of the rest. Look at the birds and the flowers of the field, carefree in my care. How much more do I care for you! You will find all your everyday human concerns will be met.2

My prayer today is for the strength and courage to come out from under my buckets and step in willingness and obedience into the wide-open, wonderful God-life designed specifically for me. May you also find the way out from under your buckets.

Amen! =D


1 Am I Consistent? See also Matthew 5:14-16

2 Mark 12:13-17; Matthew 22:15-22; Matthew 6:25-34/Luke 12:22-34

Saturday, March 8, 2014

Stay With It.


 “Stay with it – that’s what is required. Stay with it to the end. You won’t be sorry; you’ll be saved.” (Matthew 24:13; Mark 13:13; Luke 21:19; MSG)

Ever been in a place where you wonder if it’s all worth it? Feel like staying in bed or going far away from everything are better options than continuing in your day to day life?

I know that place. I know those feelings.

As a survivor of a severe chronic depression that plagued me for twenty years, I am all too familiar with feeling like life simply isn’t worth it. In ways both active and passive, I sought to end my life on many occasions. The most familiar feeling for me was that of being trapped; somewhere inside I knew I didn’t really want to die, but I knew I really didn’t want to go on living.

It was a very dark, lonely and hopeless world. By the end I looked for any way to escape my pain I could find, which only exacerbated and worsened my fear and hopelessness. I couldn’t understand why God, who I knew loved me, would allow me to hurt so badly for so long.

The thing is, I didn’t trust him. I didn’t trust him to heal me. I didn’t think I was worth it. Even when I cried out, “God, help me!” I didn’t really think he would. No matter how often I went to church, no matter how much scripture I read, no matter how many prayers I prayed, I was simply too afraid to believe God would really help me.

I was simply too afraid to believe God would really help me.

Fear is such a manipulative beast. When fear grips me, I can become paralyzed and forget the strength I have in my Great Creator. I can forget that though I am less than a grain of sand in the infinite Glory of God, he cares about me personally. He loves me and wants to help me and asks only that I turn, face him, open my heart and trust him.

Within our small human frame of reference, it is easy to ascribe human attributes to God. This makes it difficult to see how a being can truly love freely and unconditionally, and be always forgiving, gracious and merciful. This also makes it easy to compare God to people in our lives, including people who let us down, break promises, hurt us and cause us pain. Thank God, God is not human.

God is so much bigger. He’s so much bigger than all our worry, all our doubt – and all our fear.

God. Is. Bigger.

Pick up the Good Book and flip through the Gospels a little bit. You’re sure to run across at least one of many verses which find Jesus saying, “Courage, do not be afraid.”1 Time and time again he reassures those who tremble in fear, those who do not feel worthy, the outcast, downcast and downtrodden. Time and time again, he lifts them up and encourages them.

He wants to do that for you and me, too. Take a deep breath and allow yourself for a moment to be transported back to the time when Jesus walked the earth. He walks through your town amidst a throng of admirers as you watch from the sidelines. In the one brief moment that your desperation to be free from your pain finally is greater than any fear, you find yourself suddenly in the throng, pushing past people, bending down and fighting through the crowd to get to Jesus. “If only I can get near him,” you think, “I can be healed.” You come up behind him and boldly reach for him, brushing his clothes. Instantly you feel different, you feel changed. As he turns toward you, you prepare to be humiliated in front of the crowd for wanting to get so close to Jesus. Instead, it grows quiet. You look up into his eyes and he smiles the kindest smile you’ve ever seen. He touches your chin and gently raises you up. “You took a risk and trusted me. Now you are healed and whole. Live well, live blessed.”2

Stay with it. Stay with it to the end. It’s worth it, trust me. There is hope and there is light. I find mine in the Sweet Soul I follow with all my heart, my Jesus, who calls me beloved and friend. I find mine in God who is bigger than anything and everything, who made all things seen and unseen. I find mine in a faith that finally allows me to trust, even when life gets hard here on this earth.

My prayer today is for those of you who struggle with darkness, hopelessness and despair. May you find peace and comfort and freedom from your fear. May you live well and live blessed, and find yourselves healed and whole.

Amen.



1 Matthew 10:26, 28, 31; 14:27; 17:7; 28:5, 10
Mark 5:36; 6:50
Luke 5:10; 8:50; 12:4, 7, 32;
John 6:20 12:15; 14:27
I’ve only listed some Gospel verses here (likely not comprehensive, so go flip through the book to find more!), but many, many more verses of God reassuring us and telling us not to fear, to have courage because he is with us pepper the whole Bible throughout, Old Testament and New. :)
2 Mark 5:25-34; Luke 8:43-48; Matthew 9:20-22

Thursday, December 8, 2011

Singin’ Don’t Worry

Psalm 34:4, 6

“God met me more than halfway, he freed me from my anxious fears.  When I was desperate to God, I called out, and God got me out of a tight spot.”  (MSG)

I’m small in stature, so it’s very easy for me to fit into tight spots.  I lost count a long time ago how many times God has gotten me out of them.  My life, for the better part of it thus far, was lived finding tight spots and not paying much attention to God.  But when I got stuck, I called out, and he was always there.

The life of tight spots is a very anxious life.  Living in today’s society, even, it can be difficult not to feel anxious.  In spite of lessons that over and over teach us we need not worry (i.e. Matt 6:25-34), so many things today drive us onward to fear.  “Be afraid, the world is in peril!” the news shouts.  This recession will never end,” headlines scream. 

But apart from the world in general, there is a whole host of things about we make ourselves anxious in day-to-day life.  It is exhausting to live in constant worry.  And it is in no way productive or helpful in getting us through our days.

God indeed freed me from my anxious fears.  Just yesterday I stopped to take notice of what he’s done for me in giving me his peace which passes all understanding.  I am open to it most of time now, only closing off to it when I’m having one of my doubtful moments or being tempted by a tight spot. 

In a many faceted situation, I was graced with an opportunity to make some extra money by jumping onto a project with an approaching deadline.  Given all the nuances of the situation, in the past I would have been anxious about a number of things walking into this.  Instead, with the grace of God, I peacefully and cheerfully walked in and then quickly settled in, never feeling out of place or unable to do the task set before me.

It was incredible.

What was even more incredible was the fact that since God’s peace has started to become almost second nature to me, I didn’t even realize until halfway through the day how I would have felt had I been in this position even six months ago.

God doesn’t stand on one side of the beach and wait for me to travel the whole distance to him.  The moment I take a step toward him, the moment I reach out my arms in his direction, he comes running toward me, arms open wide.  He’ll meet me more than halfway, and when he scoops me up in his arms and I’m wrapped up in his loving embrace, I am reassured and have no reason to be afraid.

Amen!  :D